CrossFit D.E.C.K – CrossFit Ring Warm up (No Measure) 3 x Ring support 15 seconds Progression: Banded holds 3 x Ring tuck pull to invert x 5 Progression: Heels to bum – knees to chest 02/05/2016 (AMRAP – Rounds and Reps) 8 minute AMRAP 2 ... Continue Reading