CrossFit D.E.C.K – CrossFit Warm-up Ankle and Hip Mobility 3x 30 sec Eagles 30 sec Ball Dead lift 30 sec Air Squat Front Squat (20 Minutes To Find Heavy 3 Rep Max) Metcon (AMRAP – Reps) 3 Minute AMRAP 10 Med Ball Cleans 12 Over head Med Ball L ... Continue Reading
