CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Hang clean warm up (No Measure) 3 x Hang Power Clean Front Squat Push Jerk Split Jerk (3 x 2 Minutes to complete complex) 1 x 60% 1 x 65% 1 x 70% ... Continue Reading