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Author Archives: admin

17 Jan
0

18/01/2016

By: admin – Categories: – January 17, 2016

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Hang clean warm up (No Measure) 3 x Hang Power Clean Front Squat Push Jerk Split Jerk (3 x 2 Minutes to complete complex) 1 x 60% 1 x 65% 1 x 70% ... Continue Reading

15 Jan
0

Beep Beep

By: admin – Categories: – January 15, 2016

CrossFit D.E.C.K – CrossFit Beep Beep Warm Up (No Measure) 2 Rounds 10m High Knees 10m Butt Kicks 10m Side Steps 10m Bear Crawl Beep Test (Time) Complete as many Rounds as possible (20m Shuttles) Dead Wheelbarrow (Time) 15min Amrap Partner Workout 1 ... Continue Reading

14 Jan
0

Jamie 2

By: admin – Categories: – January 14, 2016

CrossFit D.E.C.K – CrossFit Med ball warm up (No Measure) 3x 30 sec Top of Push up 30 sec Bottom of Squat with Med ball 30 sec Jumping Jacks Jamie 2 (Time) 29 Burpee box jumps 24/20 50 Thrusters 35/25 87 Sit ups 100 Double unders 800m run 100 Double ... Continue Reading

13 Jan
0

14/01/2016

By: admin – Categories: – January 13, 2016

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up Run 100m Handstand Walk (Spend 10 minutes on handstand walk practice) Olympic ... Continue Reading

12 Jan
0

Pauly

By: admin – Categories: – January 12, 2016

CrossFit D.E.C.K – CrossFit Press & Pull (No Measure) 5 minutes Shoulder mobility then 3 x 30 sec Scorpions 30 sec Arc to hollow 30 sec shoulder press Shoulder Press (5 x 5) 20 minutes to complete 5×5 @60% Pauly (Time) 30 air squats 20 ... Continue Reading