CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Arc to hollow 10 Power clean 10 Front Squat Clean (8 Minute EMOM @ 80 %) 2 x Clean pull 1 x Clean 2 x Front Squat 29/05/2015 (Time) 21 – 15 – 9 Dea ... Continue Reading
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CrossFit D.E.C.K – CrossFit Arc power warm up (No Measure) 10 Arc to Hollow 10 Power Clean 10 Push up5 min handstand practice 16/11/2015 (Time) For time in partners 50 Handstand Push ups 50 Toe to Bar 30 Push Jerk 70/ 45kg 30 m Walking lunge bar in ... Continue Reading
13
Nov
0
Happy Birthday Emily
By: admin – Categories: Uncategorized, Workout Of the Day – November 13, 2015
CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 3x 30 sec Pass Through 30 sec Air Squat 30 sec Inch Worms3 x 30 Sec Hollow holds Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
12
Nov
0
WILSON (The Ball Is Your Friend)
By: admin – Categories: Uncategorized, Workout Of the Day – November 12, 2015
CrossFit D.E.C.K – CrossFit Warm-up 3x 30 sec Arc to Hollow 30 sec Mountain Climbers 30 sec Eagles Metcon (Time) Running Clock 0 – 8 Minutes 3 Rounds 5 Muscle ups / Pull ups – Push ups 25 Wall balls Rest any Remaining Time Metcon (Time) ... Continue Reading
CrossFit D.E.C.K – CrossFit Warm up (No Measure) 3 x 10 Good Mornings 10 Air Squats 10 Push Press 50m shuttle 13/06/2015 partner (4 Rounds for reps) In Teams of 2 0 – 10 Minutes Amrap 50 Pull ups 50 Deadlift 80/ 55 kg 10 – 20 Minutes Amr ... Continue Reading