CrossFit D.E.C.K – CrossFit Skipping (No Measure) 2 Minutes Double Unders Arc power warm up (No Measure) 10 Arc to Hollow 10 Power Clean 10 Push up 03/06/2015 1 5 min AMRAP 5 Burpee 10 Push press 40/30kg 15 Air squats (AMRAP – Rounds and Reps) ... Continue Reading

CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight)

CrossFit D.E.C.K – CrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka Sand Bag Team Fun (Time) In teams of 4 Run 1600 meters carrying 20kg sand bag every change or drop every member will do 10 air squats and one member will ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms Skipping (No Measure) 2 Minutes Double Unders 2 Minute Burpee Challenge (AMRAP – Reps) In 2 Minutes Complete as Many Burpees a ... Continue Reading

CrossFit D.E.C.K – CrossFit shoulder stretch (No Measure) 5 minutes Shoulder mobility Band Arc to Hollow TYMA Split Jerk warm up (No Measure) 2 x 10 Split jumps 10 Shoulder press in split 10 Eye level Split Jerks then 10 Full Split Jerks Split Jerk ... Continue Reading