CrossFit D.E.C.K – CrossFit Foundations Back Squat (3 x 3- 75% 2 x 2 – 80% Slow eccentric. Active pause. Explosive up. ) 20/4/26 (Time) 10 Power clean and jerk 70/50kg 100 Double Unders 10 Power clean and jerk 80/55kg 100 Double Unders ... Continue Reading

CrossFit D.E.C.K – CrossFit Back Squat (3 x 3- 75% 2 x 2 – 80% Slow eccentric. Active pause. Explosive up. ) 20/4/26 (Time) 10 Power clean and jerk 70/50kg 100 Double Unders 10 Power clean and jerk 80/55kg 100 Double Unders 10 Power cl ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #2 (Checkmark) Smooth pursuits follow an object side to side move head Follow up and down with head Keep head still and repeat with only eyes moving Head roll half circles left the ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #1 (Checkmark) Five finger motions. Start with pinky Wrist articulations. Clasp fingers. Waves. Palms in/out Wrist spins. Slow manipulations Elbow spins. Deliberate rotations. Palm ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Foundation Legacy (Checkmark) Lazy 8’s Hips Emu walks Calf raises Knee lifts Inch worms Straight leg lifts 90/90 legs Single leg glute bridge Kneeling on heels to half kneel Barbell Free Leg Burn (AMRAP R ... Continue Reading