13/11/2014
By: admin – Categories: Daily Workouts, Uncategorized, Workout Of the Day – November 12, 2014
CrossFit D.E.C.K – CrossFit Warm-up 3x 30 sec Pass Through 30 sec Overhead Squat 30 sec Lunges Overhead Squat (20 Minutes To Find Heavy 3 Rep Max) Metcon (AMRAP – Reps) 15 Minute AMRAP 10 Push Ups 10 Clean and Jerk 60/40kg 10Kettle bell 32/24k ... Continue Reading