CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Kang Squats 10 Cossack Squats 10 Lunge and Twist 21/05/2020 Barbell Free Power and Legs (No Measure) 3 x 2 x Flag Get ups – Start on belly. Roll over to back. Roll back to belly, jump up ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Ab 23 (AMRAP – Reps) 2 Rounds 20 Plank Jumps 15 V-ups 20 Alternating Gymnastics Crunches 15 Hollow Rocks 20 Alte ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms Saturday Hunt 4.0 (Time) Run 400m 30 Snatch Run 200m 3 Rounds 10 Thrusters 10 Stair box jumps Run 200m 30 Clean & Jerks Run 400 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata alternating Plank side reach alternating Bicycle Crunches 15/05/2020 Barbell Free Shoulder stability/ strength (3 Rounds for reps) 3 x 5 Each arm Object Half Turkish Get ups 10 Controlled face ... Continue Reading