CrossFit D.E.C.K – CrossFit
The final Hunt lucky dip (Time)
In groups of 4
Run together to Scout Hall stairs-20 laps each up and down. Carry a kettlebell each.
Lucky dip task from coach
800m Sand bag run together – Shared
Lucky dip task from coach on return
400m Farmers carry- 2 hold 2 bells
Lucky dip task from coach
200m buddy carry- 1 person must be off the ground at all times
Final Lucky dip
Every team gets 1x Power Play Card to play on any team they wish at any time in the workout.
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