CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
Boss Lady’s Bossy Possy (3 Rounds for reps)
30 Min AMRAP
In teams of 3
120 single arm hang power clean & split jerk 22.5/15kg
60 rounds
2x Front Squats
2x Split Jerks
70/55kg
120 single dumbbell devil swings
Team Accumulation 15min max calorie bike
Team Accumulation 15min
max calorie row
Categories: Uncategorized
Leave a Reply