Courage, Commitment, Community.

Start Today 

CASSNWIT LIVE 10am join us for a little workout and stretch sesh! Zoom will be on too of you just want to chat!

0

CASSNWIT LIVE 10am join us for a little workout and stretch sesh! Zoom will be on too of you just want to chat!

CrossFit D.E.C.K – CrossFit

Cassnwit wod 2 (Time)

30-20-10

Object single arm devils swings / or just burpees if no object/object snatch

Object overhead reverse lunge (can go heavier for this with a different object)

V-ups

X2 mountain climbers

Then stretch. Quick and easy for a sunday sesh!

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014