Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading
Categories Archives: Uncategorized
30
Nov
0
CrossFit Foundations – Mon, Dec 1
By: admin – Categories: Uncategorized – November 30, 2025
Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading
25
Nov
0
CrossFit Foundations – Wed, Nov 26
By: admin – Categories: Uncategorized – November 25, 2025
Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading
23
Nov
0
CrossFit Foundations – Mon, Nov 24
By: admin – Categories: Uncategorized – November 23, 2025
Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading
18
Nov
0
CrossFit Foundations – Wed, Nov 19
By: admin – Categories: Uncategorized – November 18, 2025
CrossFit D.E.C.K – CrossFit Foundations Foundations Origin (No Measure) 3 rounds. 1st round body weight 10 hip to halo 10 around the worlds 6 e/s upright row 6 e/s bent over rows 10 narrow stance deadlift & rotate side to side 10 goblet squats ... Continue Reading