CrossFit D.E.C.K – At Home Training

CrossFit D.E.C.K – CrossFit Sunday 27.6.21 (Time) 3 rounds 20 calorie row/ride 15 burpee box jump overs 10 bar muscle ups 2 rounds 10 ring muscle ups 20 goblet squats 32/24kg 50 double Unders Sunday (Time) 50 chest to bar pull-ups 40 ball cleans to ... Continue Reading

CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 Seconds hanging L sit Shoulder Build (10 Min ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilites with birddog (No Measure) 5 controlled spins each way Wrists Elbows Shoulders Waist Knees Ankles 3 Rounds 10 Second plank Right 10 Bird Dog (opposite arm & leg) 10 Second plank Left 10 Second hollow hold 10 ... Continue Reading

CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow Muscle-ups (5 Minutes Max Effort) Scale is max strict pullups or banded pullups then complete same reps of push-ups or r ... Continue Reading