CrossFit D.E.C.K – At Home Training Warm-up (No Measure) 10 slow squats 10 Tall jumps 10 Push press 10 windmill arms 10 overhead rainbow reach 10 lunge with torso twist repeat Metcon (10 Rounds for reps) 10min EMOM Minute 1: 10 power clean with obje ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Bridge shoulder warm up (No Measure) 2 x 30 Sec glute bridge hold 5 Left leg bridge march 5 Right leg bridge march 5 Press to Handstand Saturday Team (3 Rounds for time) All in Teams of Three For Time together 80 Deadlift ... Continue Reading

CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press 30/06/2017 32 minutes amrap (AMRAP – Rounds and Reps) 32 Minute AMRAP 4 pull ups 8 push ups 12 med ball cleans 16 ball front rack ... Continue Reading

CrossFit D.E.C.K – CrossFit Overhead warm up 2 (No Measure) 3x 30 sec Pass Through 30 sec Reverse pass through 30 sec Over Head Squat Hatch Cycle Back Squat (15 minutes Week7-2) 4 reps @ 70% 4 reps @ 75% 4 reps @ 80% 4 reps @ 85% 27/ ... Continue Reading