CrossFit D.E.C.K – CrossFit Tis the Season partner one fiddys (Time) In partners 800m run together 100 kettlebell hang snatch 24/16kg 50 burpees 200m run 100 goblet squats 50 burpees 200m run 100 kettlebell power clean and jerk 50 burpees 200m run 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Ab 20 (AMRAP – Reps) In 6 Minutes 2 Rounds 20 Plank Jump Outs 20 Bicycle Crunches 20 Hollow Rocks 20 Knees together Sit-ups After 2 Rounds Max Effort G ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Upside down Kettlebell Press Hollow Hold Push Press (8 Minute EMOM) 1 x Power Clean 5 /4/3/2 x Push Press 2 Minutes 65% 2 Minutes 70% 2 Minutes 75% 2 Minutes 80% 23/12/2020 (Tim ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Banded Lat Pull-down 10 x Push- ups 10 x Beat Swings Strict Toes-to-bar Skill 4 Minutes (AMRAP – Reps) Max effort strict toes to bar. *Every Break in reps complete a 100m run* 22/12/202 ... Continue Reading