CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 power clean 10 push jerk 10 push ups with 5 out and 5 in 20/06/20 the end of the apocalypse (Time) In partners from a distance 35 minute AMRAP 100 Back Squat 400m run together 100 Power clean 4 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 x Pass through 5 x Snatch Pull 5 x Muscle snatch 5 x snatch drops 5 x overhead Squats 5 x power snatch 5 x Snatch 15 Minutes- Snatch Technique (No Measure) Spend 15 Minutes working on snatch techni ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 5 x Slow controlled cat Cows 20 Sec straight arm side plank each side 10 Push Press 18/06/2020 Pressing (3 Rounds for reps) 15 Minutes for 3x Sets Max Effort Strict Handstand push-ups into Max Eff ... Continue Reading

CrossFit D.E.C.K – CrossFit Covid Friendly Flow (No Measure) 30 Non weighted Bent over Y/T’s 30 Second Chest/shoulder/ hip opener each side 10 Floor facing Wall angles 3x Jefferson Curls wrist mobilities Mountain Climber with reach Frog to cro ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips AB 21 (AMRAP – Reps) In 6 Minutes Complete 2 Rounds 20 Weighted Floor Sweepers 20 Plank Jump Outs 20 Alternating ... Continue Reading