Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders Calf stretch 3x 5 each arm upside down kb press into 5m ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 3x last with barbell Down and finish Muscle clean Clean drop quarter squa ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded hamstring stretching 3x 10 weighted calf raises each side into 5 b ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 10 on the spot emu walk 3x 5 scap pull-up with hold at top into 2 jumping ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 10 scorpion 3x 10 banded pull apart 10 single leg kettlebell rdl (opposit ... Continue Reading