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Categories Archives: Uncategorized

14 Dec
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CrossFit Foundations – Mon, Dec 15

By: admin – Categories: – December 14, 2025

CrossFit D.E.C.K – CrossFit Foundations Wrist by Ed Morrison (Checkmark) Clasp hands together spins. Clockwise & anti Wrist waves. Fingers interlocked use arms in waves Interlock finger stretch to chest and flip to palms out Wrist torsion. Manu ... Continue Reading

09 Dec
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CrossFit Foundations – Wed, Dec 10

By: admin – Categories: – December 9, 2025

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

07 Dec
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CrossFit Foundations – Mon, Dec 8

By: admin – Categories: – December 7, 2025

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

02 Dec
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CrossFit Foundations – Wed, Dec 3

By: admin – Categories: – December 2, 2025

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

30 Nov
0

CrossFit Foundations – Mon, Dec 1

By: admin – Categories: – November 30, 2025

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

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