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Categories Archives: Uncategorized

19 Oct
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CrossFit Foundations – Mon, Oct 20

By: admin – Categories: – October 19, 2025

CrossFit D.E.C.K – CrossFit Foundations Warm Up (Checkmark) Mobility flow 3x 10 Good Mornings 30 Second dead bugs 10 Glute Bridge Strength (Checkmark) 10-8-6-4-2 Plate Heel Elevated cyclist squats with 6kg Ball Double Kettlebell Deadlifts 1 x 10m Lu ... Continue Reading

09 Mar
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CrossFit Foundations – Mon, Mar 10

By: admin – Categories: – March 9, 2025

Announcements The CrossFit Open begins this Friday Feb 28th. Open Gym time slots only, no coached class as we will be completing the Open WOD with those registered. Jump on to register with us now crossfitgames.com CrossFit D.E.C.K – CrossFit Founda ... Continue Reading

18 Feb
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CrossFit Foundations – Wed, Feb 19

By: admin – Categories: – February 18, 2025

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading

16 Feb
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CrossFit Foundations – Mon, Feb 17

By: admin – Categories: – February 16, 2025

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading

11 Feb
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CrossFit Foundations – Wed, Feb 12

By: admin – Categories: – February 11, 2025

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading