CrossFit Foundations – Mon, Oct 20
By: admin – Categories: Uncategorized – October 19, 2025
CrossFit D.E.C.K – CrossFit Foundations Warm Up (Checkmark) Mobility flow 3x 10 Good Mornings 30 Second dead bugs 10 Glute Bridge Strength (Checkmark) 10-8-6-4-2 Plate Heel Elevated cyclist squats with 6kg Ball Double Kettlebell Deadlifts 1 x 10m Lu ... Continue Reading