Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit 21/11/262 (AMRAP – Rounds & Reps) In pairs 20 minutes 100 wallballs buy in then AM ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders Calf stretch 3x 5 each arm upside down kb press into 5m ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 3x last with barbell Down and finish Muscle clean Clean drop quarter squa ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded hamstring stretching 3x 10 weighted calf raises each side into 5 b ... Continue Reading

Announcements Christmas Party. Saturday 5th December. Arvo games, $tbc per head catering, drinks & dancing at Clarencetown. CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 10 on the spot emu walk 3x 5 scap pull-up with hold at top into 2 jumping ... Continue Reading