CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow Front Squat (20 Minutes 5 x 2 @ 80%) 04/04/2018 hand sit wallball (AMRAP – Rounds and Reps) 10 Minute AMRAP 5 ... Continue Reading
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CrossFit D.E.C.K – CrossFit April Fool (AMRAP – Reps) 28 Minute Partner AMRAP Partner A runs one 200M Partner B does AMRAP Hang Power Snatch 50 / 35 kg until A gets back. Switch and repeat. Each person only runs once and Snatch once. Partner A ... Continue Reading
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No open gym today! Pretty sure the Murray’s party will still be kicking on in the morning. 😂😂 Do some active recovery
By: admin – Categories: Uncategorized – March 30, 2019
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Happy Birthday Butterfly King (AMRAP – Rounds) 52 Minute EMOM 1 Burpee Lizard warm up (No Measure) 3 x 10 eagles 5 Meter lizard walk Bench Press (20 Minutes 1 RM) 05/05/2017 Air bike fun (AMRAP – Rounds) 20 mi ... Continue Reading
CrossFit D.E.C.K – CrossFit Samson warm up (No Measure) 3x 30 sec Samson Stretch 30 sec Mountain Climbers 30 sec Star Jumps Power Snatch (16 Minute EMOM 1 RM) 0 – 4 Minutes 3 reps 5 Minute rest 6 – 10 Minutes 2 Reps 11 Minute rest 12 ... Continue Reading