CrossFit D.E.C.K – CrossFit April Fool (AMRAP – Reps) 28 Minute Partner AMRAP Partner A runs one 200M Partner B does AMRAP Hang Power Snatch 50 / 35 kg until A gets back. Switch and repeat. Each person only runs once and Snatch once. Partner A ... Continue Reading
Categories Archives: Uncategorized
30
Mar
0
No open gym today! Pretty sure the Murray’s party will still be kicking on in the morning. 😂😂 Do some active recovery
By: admin – Categories: Uncategorized – March 30, 2019
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Happy Birthday Butterfly King (AMRAP – Rounds) 52 Minute EMOM 1 Burpee Lizard warm up (No Measure) 3 x 10 eagles 5 Meter lizard walk Bench Press (20 Minutes 1 RM) 05/05/2017 Air bike fun (AMRAP – Rounds) 20 mi ... Continue Reading
CrossFit D.E.C.K – CrossFit Samson warm up (No Measure) 3x 30 sec Samson Stretch 30 sec Mountain Climbers 30 sec Star Jumps Power Snatch (16 Minute EMOM 1 RM) 0 – 4 Minutes 3 reps 5 Minute rest 6 – 10 Minutes 2 Reps 11 Minute rest 12 ... Continue Reading
CrossFit D.E.C.K – CrossFit Warm-up neck shoulder (No Measure) 3x 6 x Side plank arm raise Pull up hold 6 x look left look right 3 x partner hanging press L-Sit Pull-ups (6 Minute Alternating EMOM) Strict Toes-To-Bar (6 Minute Alternating EMOM) 22/0 ... Continue Reading