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Categories Archives: Uncategorized

15 Feb
0

12/11/2020

By: admin – Categories: – February 15, 2021

CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow AB 48 (AMRAP – Reps) 6 Minutes 2 Rounds: 20 Weighted legs elevated crunches 20 Weighted Floor Sweepers 20 alternat ... Continue Reading

15 Feb
0

Term One Week 2

By: admin – Categories: – February 15, 2021

CrossFit D.E.C.K – CrossFit Kids 5+ Mobilities #2 (No Measure) Mobilities:- Wrists Elbows Shoulders Palms up and down Twists Hip Sweepers Ankle spins Brain bursts Air squats Warm that little big soul (No Measure) 30 seconds each Tall Jumps Windmill ... Continue Reading

14 Feb
0

02/03/2015

By: admin – Categories: – February 14, 2021

CrossFit D.E.C.K – CrossFit Overhead warm up 2 (No Measure) 3x 30 sec Pass Through 30 sec Reverse pass through 30 sec Over Head Squat Bear Complex (20 Minutes To Find Heavy 1 Rep Max) Power Clean Front Squat Push Press Back Squat Second Push Press 0 ... Continue Reading

13 Feb
0

830am open gym

By: admin – Categories: – February 13, 2021

CrossFit D.E.C.K – CrossFit Sunday optional (Time) 6 rounds 15 wall balls 10 toes to bar/v-ups/crunches 5 burpee box jump overs

12 Feb
0

13/02/2021

By: admin – Categories: – February 12, 2021

CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow EMOM Saturday 2 (6 Rounds for reps) 6 x 6 minute EMOM Min 1 – 10 Benchpress 60% Min 2 – 20 SDHP 32/24 kg ... Continue Reading