CrossFit D.E.C.K – CrossFit Skills warm 2 (No Measure) 3 x 30 sec Hollow hold 30 sec Superman hold 30 sec Shoulder taps Pull-ups (9 Minutes alternating EMOM) 5 second eccentric Box handstand push up (9 Minutes Alternating EMOM) Strict Toes-To-Bar (9 ... Continue Reading

CrossFit D.E.C.K – CrossFit ()

CrossFit D.E.C.K – CrossFit Chest warm up (No Measure) 3 x 10 x Wall openers 10 x Push ups 10 x Kang Squats Bench Press (15 minutes 5 x 5 @75 %) 29/05/2022 (Time) In partners 40 Clean and Jerk 50/35kg 80 Toes to bar 30 Clean and Jerk 60/40kg 60 ... Continue Reading

CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat 24/05/2019 Rogue Ladder (Time) 5 squat clean 50/35 kg 4 squat cleans 60/40 kg 3 squat cleans 75/50 kg 2 squat cleans 90/ ... Continue Reading

CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Back Squat (20 minutes 5 x 4 @ 80%) 23/05/2019 Rouge Chipper (Time) For Time 30/20 cal ride 60 Wall ball 10/7 kg 40 Sit ups 2 ... Continue Reading