CrossFit D.E.C.K – CrossFit Chest warm up (No Measure) 3 x 10 x Wall openers 10 x Push ups 10 x Kang Squats Bench Press (15 minutes 5 x 5 @75 %) 29/05/2022 (Time) In partners 40 Clean and Jerk 50/35kg 80 Toes to bar 30 Clean and Jerk 60/40kg 60 ... Continue Reading

CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat 24/05/2019 Rogue Ladder (Time) 5 squat clean 50/35 kg 4 squat cleans 60/40 kg 3 squat cleans 75/50 kg 2 squat cleans 90/ ... Continue Reading

CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Back Squat (20 minutes 5 x 4 @ 80%) 23/05/2019 Rouge Chipper (Time) For Time 30/20 cal ride 60 Wall ball 10/7 kg 40 Sit ups 2 ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps 22/05/2019 (Time) For Time 800m run 25 Toe to Bar 400m run 25 Toe to bar 200m run 25 Toe to bar 50 single arm devil swing 22. ... Continue Reading

CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks 24/05/2022 (No Measure) 4 x 4 Minute EMOM 4 minutes 4 x Push Jerk unbroken @ 60 % rest 1 minute 4 minutes 4 Power Clean unbroke ... Continue Reading