CrossFit D.E.C.K – CrossFit Skills 9 Minute EMOM (AMRAP – Rounds) 9 Minute EMOM 3 x 1 Min Swing Ring Support 5 / 10 / 15 reps 2 Min Press to Handstand 5 / 10 / 15 reps 3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch 21/06/2018 run strict burpee (AM ... Continue Reading
Categories Archives: Uncategorized
CrossFit D.E.C.K – CrossFit Power Lifting Total (Total Weight) Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)
CrossFit D.E.C.K – CrossFit Warm-up snatch 4 (No Measure) 5 Minutes ankle mobility 3x 10 Pass Through 10 Power Snatch 10 Overhead Squat Snatch Balance (10 Minute EMOM) 1 X Power Snatch 2 x Snatch Balance 50% 4 mins 60% Next 3 Mins 70% Ne ... Continue Reading
CrossFit D.E.C.K – CrossFit Cossack Warm-up (No Measure) 3 x 10 face pulls 10 each leg – Cossack squat 3 each leg – Lateral Jumps – pause under control on each side 18/06/2018 (Time) In partners complete 12 Rounds 200m Ball carry 12/10 kg 12 r ... Continue Reading
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Jun
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No open gym sorry. Whit has the man flu
By: admin – Categories: Uncategorized – June 16, 2018
CrossFit D.E.C.K – CrossFit