CrossFit D.E.C.K – CrossFit Warm-up snatch 4 (No Measure) 5 Minutes ankle mobility 3x 10 Pass Through 10 Power Snatch 10 Overhead Squat Snatch (She bear complex) 1 power snatch 1 overhead squat 1 snatch 1 overhead squat 1 snatch balance 1 overhead s ... Continue Reading

CrossFit D.E.C.K – CrossFit Shoulder press warm up (No Measure) 2 Mins Skipping 3 x 10 Eagles 10 Good Morning 10 Shoulder Press ‘AB’solutely (AMRAP – Reps) Tabata Side twists with 10kg plate 05/12/2017 skippers dead (AMRAP – ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Banded mid back distractions 3 X 8 3x 10 Squat to extension 30 Seconds Sampson stretch (15 seconds each side) 10 Hip sweepers Back Squat (8-6-4-2-1 in 20 Minutes) x 8- 65% x 6- 75% x 4-85% ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 Shoulder cranks 30 Shoulder Flyes Plate Mobility Snatch Technique Clean and Jerk technique Snatch (15 Minutes) Clean and Jerk (15 Minutes) Crossfit liftoff workout (AMRAP – Rounds and Reps) 1 ... Continue Reading