CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Strict Toes-To-Bar (6MIN Alternating EMOM) L-Sit Pull-ups (6MIN Alternating EMOM) Deadlift (6MIN EMOM 6×5) 23/ ... Continue Reading