CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 power clean 10 push jerk 10 front squats 28/02/2017 (Time) 400m run 40 burpees 40 power clean 20 chest to bar pullups 400m run 30 burpees 30 push jerk 15 chest to bar pullups 400m run 20 burpees 20 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 slow air squats 30 seconds inch worms 10 arch to hollow Back Squat (3×7 -70%) 20 minutes 27/02/2017 (AMRAP – Rounds and Reps) 14 minute AMRAP 3 ring muscle ups 6 kettlebell swings 32 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump- ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 8 minutes roller mobility 15 Minutes Goat Work (pre-open wind down) (No Measure) Spend 15 Minutes working on a skill of choice 24/02/2017 (Time) In Pairs 100 Wallballs 9/7 kg 100 Pullups 100 shoulder ... Continue Reading