CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double- ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit The Birthing Suite (No Measure) happy Baby bottom of squat pulse partner pancakes breathing Shower Baby (Time) In Birthing Partners ” Its your turn to tend the baby” 1 Month to go partner lower back pain holds ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 air squats 10 mountain climbers 100m run Push Press (6 x 2 Push Press, 1 Push Jerk- 75%) 15 Minutes 10/03/2017 (Time) 10-1 Thrusters 50/35kg *200m run between sets*25 Cap

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 100m run 10 push ups 10 arch to hollow Strict Toes-To-Bar (3 x max sets – 5 Minutes) Scaling option = floor sweepers 9/3/2017 (AMRAP – Reps) Double Tabata – Toes to Bar – Bu ... Continue Reading