CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms sprints (No Measure) 10 x 10 m partner banded sprints done is sets of 2 25/07/2016 box clean (Time) For Time 40 Box Jump overs 24/20 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Hang and move warm-up (No Measure) 3x 1 Lap fast feet 10 arc to hollows 10 Jumping air squats 23/07/2016 (AMRAP – Rounds and Reps) 35 minute AMRAP 3 Rounds 15 handstand push up 20 Kettlebell swings 32/24 400m run 3 ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch warm-up 3 (No Measure) 10 Pass throughs 10 high elbows 10 muscle snatch 10 hang snatch 10 Overhead squat 10 Snatch balance 10 Snatch Snatch (12 Minute EMOM) 1-4 min: 1 x Power Snatch 2 x Overhead Squat @ 60% 5- ... Continue Reading

CrossFit D.E.C.K – CrossFit Skipping Warm up (No Measure) 1 Minute skipping 10 Mountain climbers 10 egg flips 21/07/2016 (AMRAP – Rounds and Reps) 24 Minute AMRAP 80 Double unders 8 Ring muscle ups 18 Burpees 60 Double Unders 6 Ring Muscle ups ... Continue Reading