CrossFit D.E.C.K – CrossFit Chest warm up (No Measure) 3 x 10 x Wall openers 10 x Push ups 10 x Kang Squats Bench Press (3 x 5 – 75%) 15 minutes 15/09/22 (3 Rounds for reps) 3 rounds Im 3 Minutes 10/7 Cal Ride 20 Push-ups 10 deadlifts 100 ... Continue Reading