CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3X 30 seconds bottom of the squat 30 seconds arch to hollow 30 sec kettlebell deadlifts Bench Press (20 minutes 6×2 – 90%) 23/02/2017 (Time) 1-10 Toes to bar/ Bar Muscle Ups Deadlifts 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 egg flips 10 Mountain Climbers 10 power clean and jerk 6 Minute EMOM (max reps) Handstand Walk for meters (odd) hollow rocks (even) 23/02/2022 (Time) 5 Rounds 20 Kettlebell Swings 24/16kg 20 Fro ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 5 mins banded ankle mobility 3X 10 power cleans 10 front squats 10 arch to hollow Clean (10 Minute E2MO2M Find Weight For WOD) 1 x Clean 4 x Front Squat Liza It’s Your Birthday Day (Time) In 2&# ... Continue Reading

CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 10 Overhead Tricep Extension 10 Ring Row 10 Sec Hand Stand Shoulded tap 20/02/2017 hand box bell (Time) 7 Rounds For Time 7 Handstand Strict Push ups 7 Burpee box jump 30/24 inch 7 Left arm ... Continue Reading

CrossFit D.E.C.K – CrossFit