CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow Push Jerk (15 Minutes heavy 7 Reps) Strictly 10 Minutes on FORM and LOAD then 5 minutes to get 7 Reps 07/03/15 (Time) 10 ... Continue Reading

CrossFit D.E.C.K – CrossFit Dead warm up 3 (No Measure) 3x 10 Good mornings 10 Eagles 10 Jumping jacks Deadlift (15 Minutes 2 x 5 @ same weight ( heavy ) Take 10 minutes work on form and load 5 minute for the 2 sets 06/03/2015 5 Rounds max Kettlebel ... Continue Reading

CrossFit D.E.C.K – CrossFit 28.11.21 (Time) 20 rounds 5 bar muscle ups 7 calorie row 9 squats

CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press BTS Event 3 (AMRAP – Reps) Thruster Ladder Pairs In 6 Minutes 10 Thrusters @ 40/30 kg 10 Thrusters @ 50/35 kg 10 Thrusters @ 60/40 kg 10 Thrus ... Continue Reading

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over 16/09/2016 12 min 3 x 4 (AMRAP – Rounds) Every 3 minutes for 4 rounds 10 Unbroken Overhead head squats 60/40 ... Continue Reading