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Cricket

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Cricket


CrossFit D.E.C.K – CrossFit

Cricket pre-season week 2 (Checkmark)

Leg strength and power

5 back squats into

18m sled pull backwards

Conditioning 3 sets for power output

150m run

10 box jump overs

10 dumbbell clean and jerk

150m run

Tabata alt

Kettlebell swings

Goblet lunges

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