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CrossFit Foundations – Thu, 1 Oct

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CrossFit Foundations – Thu, 1 Oct


CrossFit D.E.C.K – CrossFit Foundations

10 TuneUps (Checkmark)

1 min inch worms

1 min air squats

1 min lunges

1 min pushups

1 min mountain climbers jump between

1 min deadlifts drink bottle

1 min hamstring walk outs

1 min calf raises on to toes

1 min Russian twists feet off floor

1min glute bridge

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