Announcements
Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️
CrossFit D.E.C.K – CrossFit Foundations
Original Mobility #2 (No Measure)
Mobilities
Jefferson 3 position
Kb round the worlds
6 way toe tap
Single leg deadlift
15minute cap (2 Rounds for time)
2 rounds
100m run
20 step ups
100m run
20 abmat situps
100m run
20 db shoulder to overhead
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