CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
10m Emu Walk
3x
10 Mountain Climbers
5 Half Burpees
10 Russian Kettlebell Swings light bell
Bench Press (2 X 4- 75%
2 X 4- 80%)
14/8/26 (AMRAP – Rounds & Reps)
18 minute AMRAP
200m run
10 burpees box get overs 30″
200m run
10 Sandbag Cleans 70/45kg (share bags)
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