CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
Dynamic Warm Up
6 laps jog forward and backwards
1 lap opposite foot to hand cross body
4x Karakia
lunge walk across and back with twist
10 Squats
Deadlift (4 X 3- 80%
2 seconds pause on ground )
23/10/26 (Time)
2 Rounds
1km run
50 sit ups
25 medball cleans 9/6kg
50 walking lunges with ball
Nedd’s day 5 (Checkmark)
100 Burpees
10 min cap
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