CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Ankle and hip mobility
Tabata alt
Beat swing then strict knee raise (2 rds of each)
Bottom of squat hold then squats (2rds each)
Back Squat (6 x 2 – 80-85%)
25/9/26 (AMRAP – Rounds & Reps)
16 Min AMRAP
200m Run
20 Toes to bar
20 Dumbbell Hang Clusters 22.5/15kg
10m each arm Overhead Bell Carry (20m total)/ 10m Handstand Walk
The Daily Dose #1 (Checkmark)
6minutes
1 min each side foot smash with lacrosse ball
1 min each side couch stretch knee in corner of wall
1 min happy baby
Laureline marries Jacob ❤️ (Distance)
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