CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
60/60 shoulders
3x
5 scap pull-ups into 3 tuck to invert/long arm push back
10 each side leg lifts
10m emu walk
Toes-To-Bar (10 EMOM for max reps )
Metcon (Time ↓ Shorter is Better)
5 Rounds
400m Run
10 Power Snatch 40/30kg
20 Box Step Ups 20″ 22.5/15kg
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