CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
Chest stretch on rig
3x
10 Dead bug
5 Each side Kettlebell windmills
5 each side upside down kb press
5 Kang Squats into 5 Squats
Bench Press (5 X 3- 80%)
7/8/26 (Time)
3 rounds
500m run
15 overhead squats 50/35kg
500m run
30 sit ups / toes to bar(Rx+)
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