CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
Banded Shoulders
3x
10 T-Spine Openers
10 Lunge to pass through
5 Push Press
5 Push Jerk
5 Split Jerk
Push Press (5 sets – 75% push press
2 push press
2 push jerk
1 split jerk hold catch 2 seconds )
Or 5×5 Push press if necessary
9/10/26 (Time)
Buy in: 50 sit-ups
3 rounds
30 push ups /15 ring muscle ups (Rx+)
30 deadlifts 60/40kg
30 box step ups 22.5/15kg
Categories: Uncategorized
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