Crossfit- Mon, 20 Apr

Courage, Commitment, Community.

Start Today

CrossFit D.E.C.K – CrossFit Foundations

Back Squat (3 x 3- 75%
2 x 2 – 80%
Slow eccentric. Active pause. Explosive up. )

20/4/26 (Time)

10 Power clean and jerk 70/50kg

100 Double Unders

10 Power clean and jerk 80/55kg

100 Double Unders

10 Power clean and jerk 90/60kg

100 Double Unders

Courage, Commitment, Community.

Crossfit- Mon, 20 Apr

Crossfit- Mon, 20 Apr

CrossFit D.E.C.K – CrossFit Foundations

Back Squat (3 x 3- 75% 2 x 2 – 80% Slow eccentric. Active pause. Explosive up. )

20/4/26 (Time)

Leave a Reply Cancel reply

Follow Us

Back Squat (3 x 3- 75%
2 x 2 – 80%
Slow eccentric. Active pause. Explosive up. )