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CrossFit – Mon, 25 May

0

CrossFit – Mon, 25 May

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Clean and Jerk (5 sets of complex all at 70%
1 clean pull
1 hang power clean
1 front squats
2 jerk)

25/5/26 (4 Rounds for reps)

4×3:00 intervals with 1:00 rest

60 double unders

20 dumbbell snatch 22.5/15kg

Max effort burpees

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