CrossFit – Mon, 26 Oct

CrossFit D.E.C.K – CrossFit

3x

10 banded lat push down

5 vups into 10 second superman hold

5 inchworm to push up

Every 90 Seconds x 4

1 Set of Max effort toes to bar

then for 3 More windows hit 80% of max Reps
Score 1 is max set

score 2 is 80% number

5 minutes max effort air squats. Pick a pace you can try your hardest not to stop at..just keep moving even if it’s super steady.

14 Minute AMRAP

100m Run

5 Wall Climb/ wall climbs + wall facing shspu (Rx+)

100m Run

10 Single arm devil Swings 22.5/15kg