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CrossFit – Mon, Sep 28

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CrossFit – Mon, Sep 28

CrossFit D.E.C.K – CrossFit

Warm up (Checkmark)

Banded hamstring stretching

2x 30 seconds of each

Banded RDL

Monster walks

Calf raises fast

Deadlift (4 x 5-65- 70% Reset each time on floor briefly)

28/9/2016 (Time)

30 Power Clean and Jerk 60/40kg

then

50-40-30-20-10

Sit-Ups

Double Unders

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