CrossFit D.E.C.K – CrossFit
15/8/26 (Time)
In pairs 3 rounds
200m run together
20 double dumbbell box step ups 2×22.5/15kg
20 double dumbbell hang squat cleans
15/8/26 (Time)
In pairs
2 rounds
60 chest to bar Pull-Ups
60 double dumbbell farmers lunges 2×22.5/15kg
Then 2 rounds
60 double dumbbell push press
1000m row/3000m bike (alt each round)
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