CrossFit D.E.C.K – CrossFit
Pairs 1 (AMRAP – Rounds & Reps)
10 min AMRAP in pairs Rd for Rd
4 pull-ups/ bar muscle ups
6 double dumbbell push press 2×22.5/15kg
8 double dumbbell reverse lunges
Pairs 2 (AMRAP – Rounds & Reps)
10 min AMRAP in pairs Rd for rd
10/8 calorie machine
10 dumbbell snatch 22.5/15kg
20 Double unders
Pairs 3 (AMRAP – Rounds & Reps)
10 min AMRAP in pairs break however
40 toes to bar
40 double dumbbell box step ups 2x 22.5/15kg
40 single dumbbell devil cluster 1×22.5/15kg
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