CrossFit D.E.C.K – CrossFit
19/9/26 (Time)
In pairs
100 double dumbbell farmer’s reverse lunge
100 double dumbbell floor press 2×22.5/15kg
100 double dumbbell farmer’s lunge forwards
100 double dumbbell push press
100 single arm overhead lunges
15 min cap
Run and burp (AMRAP – Rounds)
15 min AMRAP in pairs (1 for 1)
100m run
1 lap 20m burpee broad jumps
Then buddy goes
Scale for burpee broad jumps if takes too long = take a few big steps between burpees. Shouldn’t be more than 8 burpees
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